Friday, March 24th, 2017

Benefits of Working Out In The morning VS Evening     Is it better working out in the morning hours or late at the evening? This is a question which most people ask themselves from time to time. Moreover, there are researchers who have gone an extra mile and conducted researches to try and figure […]

Planks Exercise: Why you should be doing planks daily.   With planks, the simplest movements can result to greater fitness gains. To do planks exercise, you will only need to hold your body at the trunk position – off the ground while ensuring that you have held it on a straight line. If you have […]

So I don’t know if you know the story or not about a guy name Jeff Hogan but Jeff was a guy was a bit on the heavy side. When I say a bit I mean like 335 pounds a bit. As Jeff explain that most of his life he was a bit on the […]

No two people’s fitness goals are exactly the same because no two bodies are alike. While these differences lead us to prioritize certain exercises or muscles, just about every guy includes a six-pack stomach on his wish list. This can be problematic for those who find themselves suffering from lower back pain because many traditional […]

.   There are innumerable diet fads marketed to the masses as a quick fix, lifestyle overhaul, or a combination of both. But if you’re serious about your health and fitness, you can’t include yourself among the masses. “Athletes must understand—any diet that suggests eliminating certain foods (dairy, legumes, fruit, etc.) or food groups (carbohydrates […]

As your metabolism starts to dip, it’s more important than ever to make healthy choices. Read on to learn how to stave off weight gain in your thirties. Feel like the scale has gotten stuck since you hit your thirties? You’re not alone. It’s normal to experience a slight drop in your metabolism every year […]

Have you ever finished your dinner, but then found yourself hungry close to bedtime? You’re not alone – plenty of us feel the need to snack as the night progresses, and luckily, studies have deduced the perfect nightcap: wine.   You heard us. Recent studies have pointed out that wine can help diabetics and improve […]

Top Rated Six Pack Programs So you have made a choice and you’re ready to take of a few pounds, get in the best shape of your life and show those gorgeous new six pack abs. The next question right now is which way do you go? What program fits best for you for your […]

Fighter Abs 2.0 Review Who doesn’t want a toned, flat belly? It’s a no surprise, everybody does! And that’s the point; we are so desperate that we do everything we can, to achieve that 6 pack abs, without even knowing what works and what doesn’t. In fact, many people do not care, they say “’what […]

The 3 Week Diet Review   When we plan to lose weight, workouts are imperative, but 72% of the expected outcome will come from your diet. By diet I do not mean, eating Vegetables and some other funny fad diet out there, no, I mean a healthy mix of food that you can enjoy and […]