Saturday, April 29th, 2017

How to get six pack at home



So you want to know how to get a six pack at home. Well to start with, the most largest area you need to focus on when trying to obtain 6 pack abs is going to be on your intake of food. Whether you like it or not, the old saying that ‘abs are made in the kitchen’, is probably one of the most truthful statements in the fitness industry. If your diet isn’t adequate, the appearance of your abs, and learning how to get a six pack at home is going to be tiresome, if you don’t follow some rulesThe first thing you need to make sure of is that your getting enough protein.

Not only is protein going to form the key building blocks you need to build muscle tissue, but it’s also going to provide you with a better feeling of fullness than eating just carbohydrates alone would for example. Protein is more “expensive” than any other macronutrient meaning that your body will burn more calories breaking down protein compared to carbs and fats.Next, never be afraid of dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado.. While it’s true that eating fat will increase your calories fast, as long as you keep it between 20-30% it can be one of the best things to get 6 pack abs fast.

The important point here is that dietary fat helps keep your insulin level stable, which, when high enough can actually cause fat gain itself.Furthermore, dietary fat will keep you feeling the fullest for the longest duration in time; longer than both protein or carbohydrates would. Interestingly, some diets high in fat can get you 6 pack abs fast because your body learns to metabolize fat for energy.

So, while you do really need to watch it consistently, be sure you are getting some in your diet.Finally, when it comes to carbohydrate intake and getting 6 pack abs, you want to focus most of your carbohydrate intake around the post workout period.

1. The biggest reason for this is because this is when your body is going to need those carbohydrates the most and will really suck them up into the muscle tissue. When you eat them at this time, it is least likely that they will turn into body fat.

2. Additionally, consuming carbohydrates during this period will also help to aid with muscle recovery and repair, so that means less down time from the gym for you.If getting 6 pack abs fast is your goal than each meal you consume, should consist of 1-2 cups of raw vegetables in your diet to control insulin levels, improve absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants.So, if you are aiming to get 6 pack abs at home in the coming months, have a good hard look at your diet intake.


That is the big secret that must not be overlooked if you are to succeed.Build the muscle and do cardio to expose it. The exercises you should do for your abs are basically sit ups for your upper abs and leg lifts for your lower abs. Try running a little to burn fat, if you don’t feel fit enough to run, try swimming once or twice a week. Skipping is another great fat burning exercise, and it will help tone your abs as well.Gurus that specialise in the field of getting a six pack.To date, there are many sources of information on the web that can be found for the purpopses of getting a six pack at home. The web is absolutely flooded with ebooks, but which one do you use.

We are always skeptical of what information we publish, and we scour all information to find any discrepancies. The information above is just one sample of accurate information on how to get a six pack at home. As for ebooks we have found one specialist in the field of getting a six pack as fast as is humanly possible. Mike Geary is one of those specialists. This Site is basically a review on the Mike Geary Abs program on how to get a six pack