Tuesday, January 24th, 2017

So I don’t know if you know the story or not about a guy name Jeff Hogan but Jeff was a guy was a bit on the heavy side. When I say a bit I mean like 335 pounds a bit. As Jeff explain that most of his life he was a bit on the […]

.   There are innumerable diet fads marketed to the masses as a quick fix, lifestyle overhaul, or a combination of both. But if you’re serious about your health and fitness, you can’t include yourself among the masses. “Athletes must understand—any diet that suggests eliminating certain foods (dairy, legumes, fruit, etc.) or food groups (carbohydrates […]

As your metabolism starts to dip, it’s more important than ever to make healthy choices. Read on to learn how to stave off weight gain in your thirties. Feel like the scale has gotten stuck since you hit your thirties? You’re not alone. It’s normal to experience a slight drop in your metabolism every year […]

Have you ever finished your dinner, but then found yourself hungry close to bedtime? You’re not alone – plenty of us feel the need to snack as the night progresses, and luckily, studies have deduced the perfect nightcap: wine.   You heard us. Recent studies have pointed out that wine can help diabetics and improve […]

Times have really changed. Before, men are the only ones who would want to have a muscular body. So what they do, they go through rigorous training and exercise just to achieve six-pack abs. But now, women are also into the same thing because many of them believe that having a muscular body can be […]